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Gardenvale Traditional Chinese Medicine (TCM) in Caulfield South, Melbourne — experienced, approachable and trusting practitioners, providing comprehensive health care.

Using the modalities of acupuncture, Chinese herbal medicine, nutritional and lifestyle advice; we can help you achieve better health.

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Latest Blog Posts

Dry needling vs Acupuncture

Dry needling vs Acupuncture: What’s the difference between acupuncture and dry needling? Dry needling is the practice of inserting needles into myofascial trigger points. This causes the muscle to twitch, contract and release, allowing for decreased muscle tightness, increased blood flow and the reduction of pain. It is mainly used for muscle pain, sports injuries, Continue reading...

Puffy Eyes

Puffy eyes — the bane of many people’s mornings. Whether it’s due to lack of sleep, allergies, or lifestyle factors, dealing with swollen, tired eyes is not the way we want to start our day. Fortunately, there are ways to start the day feeling refreshed and ready to tackle the morning. Stay Hydrated: Get Sufficient Continue reading...

Jet Lag

Jet lag is a circadian rhythm sleep disorder that happens when your internal body clock is out of sync with the external environment. This commonly happens during travel between time zones, but can also happen to night shift workers. The disorientation, fatigue, and general sense of grogginess can take a toll on your body and Continue reading...